The Night Farm

Get off your gut.

Get off your gut.

Not all sleep positions are created equal. Sleeping on your stomach puts more strain on your neck, spine, circulation and muscular system. For recovery in particular, stomach sleeping can be harmful in a...

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Ditch your phone.

Ditch your phone.

It's intuitive that screen time before bed affects how we sleep, but getting under the covers without having our phones within reach might feel borderline impossible. Perhaps it’s because we...

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Throw some weight on it.

Throw some weight on it.

How can weight improve my recovery? We’re all accustomed to using weight to make our bodies stronger, more explosive and less prone to injury. Unfortunately, too few of us appreciate...

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